Recently, when Milind Soman completed the grueling swim from Europe to Africa at the age of 60, he once again showed why he remains one of India’s most popular gymnasts. While many people associate fitness with gym sessions and expensive diets, the actress has built her endurance on a simple foundation: consistency, natural movement and good food.Known for films like ‘Bheja Fry’, ‘Bajirao Mastani’ and ‘Chef’, Soman has been promoting a lifestyle that prioritizes health over looks. Even today, his fitness philosophy remains lighthearted.For Milind Soman, fitness is not just about sculpting the perfect body but having the freedom to move, explore and challenge yourself. Whether he’s participating in a marathon, long-distance cycling or open water swimming, his focus is always on building functional strength.In an interview with TOI, Soman revealed that he never relied on gyms to stay fit. “I don’t use weapons.” He also explained that although he is considered one of the most famous people in the country, his daily activities are surprisingly short.“I make sure I exercise every day. People see me as fit but I only exercise for 10-15 minutes every day.” Instead of spending hours lifting weights, Soman believes that regular walking is more important than long workouts. On days when he feels energetic, he can increase his strength or do a few sports outside.
The momentum is Body weight training
A quick look at Soman’s social media accounts reveals his love for endurance sports. Running remains one of the main pillars of his fitness routine, and he often shares updates from marathons, cross-country runs and cycling tours.The player has revealed that he usually runs between 60 and 70 kilometers every week. For him, exercising outdoors does two things. It makes him an active athlete while allowing him to be in harmony with nature.His workouts are synonymous with minimalistic. Instead of relying on high-end machines, they focus on exercises that can be done anywhere. Talking about his favorite exercises, Soman said, “Pull-ups, push-ups, planks, these are all I need to stay fit”.Over the years, he’s been sharing videos of his deadlifts and other bodyweight moves, proving that strength can be built without fancy equipment.
Milind Soman’s recipes are based on simplicity
Just as her fitness routine avoids unnecessary stress, Soman’s eating habits revolve around simple, home-cooked meals. He has been consistently speaking out against relying on protein supplements, supplements and processed foods for performance.His morning usually starts with water, fruit and nuts, followed by a traditional Indian meal in the afternoon. Lunch usually consists of dal, vegetables, roti or rice, often accompanied by a spoonful of ghee.Explaining his food choices, Soman said, “I stay away, as much as possible, from refined, processed and packaged foods. No additives or added vitamins. Water, as needed, not cold. No soft drinks, beer once or twice a year, maybe a glass”. His approach reflects the belief that healthy eating doesn’t have to be complicated or over-marketed to work.Unlike many fitness advocates who advocate getting up early in the morning, Soman follows a schedule that suits his natural rhythm. He has openly admitted that he is not a man who gets up before the sun rises. “I wake up around 8:30 and stay in bed for the next hour,” he said in an interview with Moneycontrol.After the day is over, he usually goes out for a run around 10 in the morning. Also, he avoids getting up late and puts a lot of emphasis on getting enough rest.
For Milind Soman, consistency is the real key
What makes Milind Soman’s fitness journey amazing is not a miracle workout or a secret diet plan. Rather, it is his unwavering commitment to simple habits that are repeated day after day. Through regular exercise, mindful eating, outdoor activities and proper recovery, she has created a lifestyle that supports long-term health rather than short-term results.At the age of 60, Soman continues to defy popular stereotypes about aging. His example serves as a reminder that fitness is not defined by age, expensive memberships or complex practices. In most cases, it takes discipline, balance and respect for the natural needs of the body.